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The Daniel Plan: Fitness (Sean Foy, Basheerah Ahmad, Dee Eastman)

The Daniel Plan: Fitness (Sean Foy, Basheerah Ahmad, Dee Eastman)

In this four-session video-based study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness. Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other studies will focus on another essential: Faith, Food, Focus, and Friends.

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Study Guide

The Daniel Plan: Fitness (Sean Foy, Basheerah Ahmad, Dee Eastman)

Fitness: Strengthening Your Body, Session 1 - Becoming Daniel Strong

Fitness: Strengthening Your Body, Session 1 - Fitness Tip

Fitness: Strengthening Your Body, Session 1 - Food Tip

Fitness: Strengthening Your Body, Session 2 - Movement You Enjoy

Fitness: Strengthening Your Body, Session 2 - Fitness Tip

Fitness: Strengthening Your Body, Session 2 - Food Tip

Fitness: Strengthening Your Body, Session 3 - Get a Metabolic Makeover

Fitness: Strengthening Your Body, Session 3 - Fitness Tip

Fitness: Strengthening Your Body, Session 3 - Food Tip

Fitness: Strengthening Your Body, Session 4 - Breaking Through the Wall

Fitness: Strengthening Your Body, Session 4 - Fitness Tip

Fitness: Strengthening Your Body, Session 4 - Food Tip